[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sasi.sk\/zaradenie-ryb-do-detskeho-jedalnicka\/#Article","mainEntityOfPage":"https:\/\/www.sasi.sk\/zaradenie-ryb-do-detskeho-jedalnicka\/","headline":"Zaradenie r\u00fdb do detsk\u00e9ho jed\u00e1lni\u010dka","name":"Zaradenie r\u00fdb do detsk\u00e9ho jed\u00e1lni\u010dka","description":"Ryby s\u00fa skvel\u00fdm zdrojom \u017eeleza a zinku a morsk\u00e9 \u017eivo\u010d\u00edchy s\u00fa<a class=\"excerpt-readmore\" href=\"https:\/\/www.sasi.sk\/zaradenie-ryb-do-detskeho-jedalnicka\/\">&hellip;Continue Reading<\/a>","datePublished":"2019-02-23","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.sasi.sk\/author\/#Person","name":"","url":"https:\/\/www.sasi.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sasi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sasi.sk\/wp-content\/uploads\/img_a299549_w16672_t1556034413.jpg","url":"https:\/\/www.sasi.sk\/wp-content\/uploads\/img_a299549_w16672_t1556034413.jpg","height":0,"width":0},"url":"https:\/\/www.sasi.sk\/zaradenie-ryb-do-detskeho-jedalnicka\/","about":["Deti\r"],"wordCount":440,"articleBody":"Ryby s\u00fa skvel\u00fdm zdrojom \u017eeleza a zinku a morsk\u00e9 \u017eivo\u010d\u00edchy s\u00fa hlavn\u00fdm zdrojom j\u00f3du v potrave. Kedysi bolo odpor\u00fa\u010dan\u00e9 zaradi\u0165 ich do jed\u00e1lni\u010dka a\u017e po dov\u0155\u0161en\u00ed tretieho roka \u017eivota die\u0165a\u0165a. Bolo to predov\u0161etk\u00fdm kv\u00f4li bielkovine rybieho m\u00e4sa, ktor\u00e1 je \u010dast\u00fdm sp\u00fa\u0161\u0165a\u010dom alergi\u00ed. Odborn\u00edci v\u0161ak pri\u0161li s poznatkom, \u017ee napriek ich neskor\u0161iemu zaradeniu do stravy alergi\u00ed neub\u00fada. Svoj postoj prehodnotili. Ryby treba kupova\u0165 rad\u0161ej loven\u00e9, nie chovan\u00e9. Pre\u010do? Lebo ich chovaj\u00fa vo vode s vysok\u00fdm obsahom antibiot\u00edk a ryby s\u00fa z nich doslova zdeformovan\u00e9 a zmutovan\u00e9. Ke\u010f ich k\u00fapite ako fil\u00e9, nieje to vidie\u0165. Na t\u00fdch mal\u00fdch farm\u00e1ch \u017eij\u00fa ryby v stiesnen\u00fdch priestoroch. S\u00fa chor\u00e9 a ako u\u017e bolo spomenut\u00e9, aj zmutovan\u00e9. Ak je treba zbavi\u0165 sa parazitov do n\u00e1dr\u017ee sa dokonca lej\u00fa pestic\u00eddy. No a tie s\u00fa tak siln\u00e9 \u017ee pracovn\u00edci musia nosi\u0165 \u0161peci\u00e1lne odevy a masky.Kedy ich teda zaradi\u0165?  Medzi prv\u00e9 potraviny s ktor\u00fdmi sa die\u0165a stret\u00e1va by mala by\u0165 zelenina, ovocie, lepok a m\u00e4so. N\u00e1sledne m\u00f4\u017eeme sk\u00fasi\u0165 pod\u00e1va\u0165 ryby. Rybku m\u00f4\u017eete samozrejme popu\u010di\u0165, alebo rozmixova\u0165 pre u\u013eah\u010denie konzum\u00e1cie. Vhodn\u00e9 ryby  Z morsk\u00fdch r\u00fdbsa doporu\u010duje: treska, makrela, sle\u010f Zo sladkovodn\u00fdch r\u00fdblosos, kapor, pstruh (Konzumujte men\u0161ie ryby &#8211; ako sardinky, an\u010dovi\u010dky, platesa, treska, losos, tilapia a in\u00e9. \u010c\u00edm men\u0161ia ryba, t\u00fdm menej \u0165a\u017ek\u00fdch kovov, hlavne ortuti. Nako\u013eko s\u00fa moria dos\u0165 zne\u010disten\u00e9, tak\u00e1 men\u0161ia rybka nestihne vstreba\u0165 to\u013eko \u0161kodliv\u00edn ako obrovsk\u00fd tuniak alebo losos.) Nevhodn\u00e9 Pre vysok\u00fd obsah metylortute sa nedoporu\u010duj\u00fa ve\u013ek\u00e9 drav\u00e9 ryby ako napr\u00edklad: \u017eralok, me\u010d\u00fa\u0148, \u0161\u0165uka, cand\u00e1t alebo bolen N\u00e1zory odborn\u00edkov o konzum\u00e1cii tuniaka sa l\u00ed\u0161ia, niektor\u00ed ho odpor\u00fa\u010daj\u00fa, in\u00ed zas nie (ide\u00e1lne je poradi\u0165 sa s pediatrom alebo v\u00fd\u017eivov\u00fdm poradcom) Konzum\u00e1cia r\u00fdb u die\u0165a\u0165a by sa mala obmedzi\u0165 na maxim\u00e1lne 2x do t\u00fd\u017ed\u0148a. Musia by\u0165 dobre tepelne upraven\u00e9, najlep\u0161ie na pare alebo na papieri na pe\u010denie bez pridan\u00e9ho oleja na 160\u00b0C (pri tejto teplote sa zachov\u00e1 v\u00e4\u010d\u0161ina v\u00fd\u017eivov\u00fdch l\u00e1tok). Samozrejme pozor na kosti! Najlep\u0161ie a najkvalitnej\u0161ie ryby s\u00fa tie, ktor\u00e9 s\u00fa zamrazen\u00e9 priamo na mori. Tak\u00e9to ryby s\u00fa \u0161\u0165avnatej\u0161ie, chutnej\u0161ie a zachov\u00e1vaj\u00fa si nutri\u010dn\u00e9 hodnoty. Naj\u010dastej\u0161ie sa na obaloch ozna\u010duj\u00fa ako,,sea frozen,,.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zaradenie r\u00fdb do detsk\u00e9ho jed\u00e1lni\u010dka","item":"https:\/\/www.sasi.sk\/zaradenie-ryb-do-detskeho-jedalnicka\/#breadcrumbitem"}]}]