[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sasi.sk\/starostlivost-o-vlasy-a-telo-pocas-zimy\/#Article","mainEntityOfPage":"https:\/\/www.sasi.sk\/starostlivost-o-vlasy-a-telo-pocas-zimy\/","headline":"Starostlivos\u0165 o vlasy a telo po\u010das zimy","name":"Starostlivos\u0165 o vlasy a telo po\u010das zimy","description":"V zimnom obdob\u00ed n\u00e1s sprev\u00e1dza rada probl\u00e9mov, t\u00fdkaj\u00facich sa na\u0161ej kr\u00e1sy.<a class=\"excerpt-readmore\" href=\"https:\/\/www.sasi.sk\/starostlivost-o-vlasy-a-telo-pocas-zimy\/\">&hellip;Continue Reading<\/a>","datePublished":"2017-01-07","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.sasi.sk\/author\/#Person","name":"","url":"https:\/\/www.sasi.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sasi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sasi.sk\/wp-content\/uploads\/img_a279863_w2023_t1599465431.jpg","url":"https:\/\/www.sasi.sk\/wp-content\/uploads\/img_a279863_w2023_t1599465431.jpg","height":0,"width":0},"url":"https:\/\/www.sasi.sk\/starostlivost-o-vlasy-a-telo-pocas-zimy\/","wordCount":476,"articleBody":"V zimnom obdob\u00ed n\u00e1s sprev\u00e1dza rada probl\u00e9mov, t\u00fdkaj\u00facich sa na\u0161ej kr\u00e1sy. Existuje v\u0161ak zop\u00e1r trikov, ktor\u00e9 n\u00e1m dok\u00e1\u017eu pom\u00f4c\u0165 pri starostlivosti o na\u0161e telo a vlasy po\u010das chladn\u00fdch dn\u00ed. Ak chcete aby Va\u0161a ple\u0165 a vlasy \u017eiarili aj po\u010das zimy, ur\u010dite vysk\u00fa\u0161ajte tieto tipy.Tipy pre telo :Kr\u00e9mujte sa Jeden z najd\u00f4le\u017eitej\u0161\u00edch bodov, na ktor\u00fd v\u0161ak mnoh\u00e9 \u017eeny \u00faplne zab\u00fadaj\u00fa. V zime je ide\u00e1lne kr\u00e9mova\u0165 poko\u017eku tela po ka\u017edej sprche, kedy je poko\u017eka vl\u00e1\u010dna a schopn\u00e1 prija\u0165 \u017eiviny z kr\u00e9mu a udr\u017ea\u0165 si hydrat\u00e1ciu. Oblas\u0165 r\u00fak, je vystaven\u00e1 mrazu po cel\u00fd \u010das a je aj viac n\u00e1chyln\u00e1 na popraskanie a vysu\u0161enie, preto je ide\u00e1lne zaobstara\u0165 si na ruky kvalitn\u00fd kr\u00e9m, ktor\u00fd pou\u017eijete aj viackr\u00e1t za de\u0148.Doprajte si mas\u00e1\u017e Po\u010das chladn\u00fdch dn\u00ed, kedy nos\u00edme nieko\u013eko vrstiev oble\u010denia s\u00fa na\u0161e svaly stuhnut\u00e9 a telo m\u00e1 obmedzen\u00fa pohyblivos\u0165. Je preto vhodn\u00e9 aspo\u0148 2x do mesiaca absolvova\u0165 mas\u00e1\u017e, ktor\u00e1 n\u00e1m svaly uvo\u013en\u00ed a prekrv\u00ed cel\u00e9 telo.Nezab\u00fadajte na pohyb Aj ke\u010f sa V\u00e1m zd\u00e1, \u017ee je na \u0161port pr\u00edli\u0161 chladno ur\u010dite ho nezavrhnite. Ak s\u00fa vo Va\u0161om okol\u00ed upraven\u00e9 chodn\u00edky alebo cesty, sk\u00faste si zabeha\u0165. V zime na\u0161e telo sp\u00e1li omnoho viac kal\u00f3ri\u00ed preto\u017ee sa sna\u017e\u00ed zahria\u0165. Ak v\u0161ak neob\u013eubujete beh, sk\u00faste skupinov\u00e9 cvi\u010denia v centr\u00e1ch, ako napr\u00edklad hodiny jumpingu, j\u00f3gy, pilates, spinningu a pod. Ak neradi cvi\u010d\u00edte v skupine, sk\u00faste cvi\u010denie doma pod\u013ea videon\u00e1vodov. Cvi\u010denie prispieva k spevneniu poko\u017eky tela a jej vypnutiu. Nebude p\u00f4sobi\u0165 unaven\u00fdm dojmom. Pr\u00e1ve naopak.Tipy pre vlasy :Pou\u017e\u00edvajte oleje Ke\u010f\u017ee s\u00fa vlasy vplyvom nepriazniv\u00e9ho po\u010dasia vysu\u0161en\u00e9 je vhodn\u00e9 pou\u017e\u00edva\u0165 aspo\u0148 raz do t\u00fd\u017ed\u0148a olej (olivov\u00fd, kokosov\u00fd ). Sta\u010d\u00ed ho ve\u010der votrie\u0165 do poko\u017eky hlavy a rozotrie\u0165 po celej d\u013a\u017eke vlasov, zabali\u0165 do bavlnenej utierky alebo plienky a r\u00e1no umy\u0165 \u0161amp\u00f3nom. Pre lep\u0161\u00ed efekt je dobr\u00e9 pou\u017ei\u0165 aj kondicion\u00e9r alebo masku.Nezab\u00fadajte na kondicion\u00e9r Aby boli vlasy kr\u00e1sne leskl\u00e9, hebk\u00e9 na dotyk a dali sa \u013eahko roz\u010desa\u0165 je nevyhnutn\u00e9 pou\u017ei\u0165 kondicion\u00e9r. Niektor\u00e9 znaky pon\u00fakaj\u00fa aj bez oplachov\u00fd kondicion\u00e9r v spreji, ktor\u00fd aplikujeme na vlasy po umyt\u00ed a vlasyVyh\u00fdbajte sa f\u00e9novaniu Pokia\u013e sa nikam nepon\u00e1h\u013eate nechajte svoje vlasy vo\u013ene schn\u00fa\u0165 a zbyto\u010dne ich nevys\u00fa\u0161ajte f\u00e9novan\u00edm. Nebud\u00fa sa V\u00e1m to\u013eko l\u00e1ma\u0165 a aj va\u0161e kon\u010deky bud\u00fa vyzera\u0165 dlh\u0161ie zdrav\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Starostlivos\u0165 o vlasy a telo po\u010das zimy","item":"https:\/\/www.sasi.sk\/starostlivost-o-vlasy-a-telo-pocas-zimy\/#breadcrumbitem"}]}]