[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sasi.sk\/rastlinne-mlieko\/#Article","mainEntityOfPage":"https:\/\/www.sasi.sk\/rastlinne-mlieko\/","headline":"Rastlinn\u00e9 mlieko","name":"Rastlinn\u00e9 mlieko","description":"Okrem klasick\u00e9ho \u017eivo\u010d\u00ed\u0161neho mlieka (kravsk\u00e9ho, kozieho, ov\u010dieho) n\u00e1jdeme na trhu i<a class=\"excerpt-readmore\" href=\"https:\/\/www.sasi.sk\/rastlinne-mlieko\/\">&hellip;Continue Reading<\/a>","datePublished":"2025-02-27","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.sasi.sk\/author\/#Person","name":"","url":"https:\/\/www.sasi.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sasi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sasi.sk\/wp-content\/uploads\/img_a287134_w16567_t1524503325.jpg","url":"https:\/\/www.sasi.sk\/wp-content\/uploads\/img_a287134_w16567_t1524503325.jpg","height":0,"width":0},"url":"https:\/\/www.sasi.sk\/rastlinne-mlieko\/","wordCount":359,"articleBody":"Okrem klasick\u00e9ho \u017eivo\u010d\u00ed\u0161neho mlieka (kravsk\u00e9ho, kozieho, ov\u010dieho) n\u00e1jdeme na trhu i mlieko rastlinn\u00e9. To ocenia \u013eudia, ktor\u00ed maj\u00fa intoleranciu k prij\u00edmaniu lakt\u00f3zy, ale aj \u013eudia uprednost\u0148uj\u00faci veg\u00e1nsku kuchy\u0148u, no aj t\u00ed, \u010do h\u013eadaj\u00fa alternat\u00edvu v podobe \u013eah\u0161ieho alebo zdrav\u0161ieho stravovania sa. Rastlinn\u00e9 mlieko toti\u017e neobsahuje \u017eiaden cholesterol a zast\u00fapenie bielkov\u00edn i sacharidov je tu v men\u0161om mno\u017estve, ne\u017e napr\u00edklad u mlieka kravsk\u00e9ho, pri\u010dom je ale na opl\u00e1tku zasa bohat\u00fdm na pr\u00edjem vl\u00e1kniny \u010di potrebn\u00fdch vitam\u00ednov.\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ktor\u00e9 s\u00fa to tie rastlinn\u00e9 mlieka, respekt\u00edve ak\u00e9 druhy rastlinn\u00e9ho mlieko pozn\u00e1me?Kokosov\u00e9, s\u00f3jov\u00e9, mand\u013eov\u00e9, ry\u017eov\u00e9, sezamov\u00e9, ovsen\u00e9, konopn\u00e9, ale aj makov\u00e9.K najzn\u00e1mej\u0161\u00edm sa rad\u00ed pravdepodobne kokosov\u00e9, ktor\u00e9 je navy\u0161e ve\u013emi prospe\u0161n\u00e9 pre \u013eudsk\u00fd organizmus, preto\u017ee disponuje vysok\u00fdm obsahom fosforu a v\u00e1pnika, \u010d\u00edm upev\u0148uje\u00a0\u00a0 kostn\u00fa hmotu, teda spev\u0148uje kosti. \u010ealej obsahuje\u00a0 l\u00e1tky ako \u017eelezo, zinok, v\u00e1pnik, magn\u00e1n, ktor\u00fdch pr\u00edjem br\u00e1ni vy\u010derpanosti, nervozite, \u00fanave a napom\u00e1ha k posilneniu psychiky. Takisto zni\u017euje tlak, pom\u00e1ha k lep\u0161iemu tr\u00e1veniu, jeho konzum\u00e1cia je vhodn\u00e1 proti z\u00e1palov\u00fdm ochoreniam a posiluje celkov\u00fa imunitu.\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0Takmer toto\u017en\u00e1 charakteristika sa t\u00fdka i mand\u013eov\u00e9ho mlieka.Zauj\u00edmav\u00fdm a mo\u017eno trochu netradi\u010dn\u00fdm je mlieko makov\u00e9, ktor\u00e9 m\u00e1 ale ve\u013emi sympatick\u00fa vlastnos\u0165, nako\u013eko oproti kravsk\u00e9mu obsahuje a\u017e 15 n\u00e1sobok v\u00e1pnika a dok\u00e1\u017ee efekt\u00edvne zni\u017eova\u0165 cholesterol v krvi.V obchodoch ale zrejme naj\u010dastej\u0161ie natraf\u00edme na s\u00f3jov\u00e9, jeho prednos\u0165ou je ve\u013ek\u00fd obsah zdrav\u00fdch aminokysel\u00edn.Vo v\u0161etk\u00fdch pr\u00edpadoch m\u00f4\u017eeme rastlinn\u00e9 mlieka zhrn\u00fa\u0165 ako efekt\u00edvnu a zdrav\u00fa alternat\u00edvu s vysok\u00fdm obsahom potrebn\u00fdch l\u00e1tok a vitam\u00ednov, ktor\u00e9 s\u00fa potrebn\u00e9 pre ka\u017edodenn\u00e9 fungovanie a navy\u0161e je \u013eah\u0161ie str\u00e1vite\u013en\u00e9. Jeho konzum\u00e1ciou zabranujeme tvoreniu cholesterolu a naopak, t\u00fato hrozbu sk\u00f4r zni\u017eujeme.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rastlinn\u00e9 mlieko","item":"https:\/\/www.sasi.sk\/rastlinne-mlieko\/#breadcrumbitem"}]}]