[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sasi.sk\/priznaky-depresie-a-ako-proti-nej-bojovat\/#Article","mainEntityOfPage":"https:\/\/www.sasi.sk\/priznaky-depresie-a-ako-proti-nej-bojovat\/","headline":"PR\u00cdZNAKY DEPRESIE A AKO PROTI NEJ BOJOVA\u0164","name":"PR\u00cdZNAKY DEPRESIE A AKO PROTI NEJ BOJOVA\u0164","description":"Pr\u00edznaky: –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pocity \u00fazkosti, bezn\u00e1deje a\u00a0sm\u00fatku –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nechutenstvo –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nespavos\u0165 –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0…Continue Reading<\/a>","datePublished":"2018-01-08","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.sasi.sk\/author\/#Person","name":"","url":"https:\/\/www.sasi.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sasi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sasi.sk\/wp-content\/uploads\/img_a285501_w2040_t1520534172.jpg","url":"https:\/\/www.sasi.sk\/wp-content\/uploads\/img_a285501_w2040_t1520534172.jpg","height":0,"width":0},"url":"https:\/\/www.sasi.sk\/priznaky-depresie-a-ako-proti-nej-bojovat\/","wordCount":441,"articleBody":"Pr\u00edznaky:–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pocity \u00fazkosti, bezn\u00e1deje a\u00a0sm\u00fatku–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nechutenstvo–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nespavos\u0165–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Obavy z\u00a0bud\u00facnosti–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u00a0hor\u0161\u00edch pr\u00edpadoch sebapo\u0161kodzovanie \u010di my\u0161lienky na samovra\u017edu–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Aktivity ktor\u00e9 V\u00e1m kedysi robili rados\u0165 teraz rob\u00edte s\u00a0nechu\u0165ouAk sa u\u00a0V\u00e1s prejavuje niektor\u00fd z\u00a0t\u00fdchto pr\u00edznakov je dos\u0165 mo\u017en\u00e9 \u017ee trp\u00edte depresiou. V\u00a0takomto pr\u00edpade je najlep\u0161ie poveda\u0165 to niekomu z\u00a0va\u0161ich pr\u00edbuzn\u00fdch alebo lek\u00e1rovi, ktor\u00fd u\u017e bude vedie\u0165 ako \u010falej postupova\u0165. Najd\u00f4le\u017eitej\u0161ie je sa neb\u00e1\u0165 hovori\u0165 o\u00a0tejto chorobe s\u00a0va\u0161im okol\u00edm, je to vec za ktor\u00fa by ste sa za \u017eiadnych okolnost\u00ed nemali hanbi\u0165. Depresia m\u00f4\u017ee postihn\u00fa\u0165 naozaj hocikoho, ke\u010f o\u00a0tom budete rozpr\u00e1va\u0165 zist\u00edte, \u017ee nie ste jedin\u00fd vo va\u0161om okol\u00ed koho postihuje depresia, taktie\u017e sa budete ma\u0165 o\u00a0koho oprie\u0165, a\u00a0\u013eudia ktor\u00fd V\u00e1s maj\u00fa radi a\u00a0z\u00e1le\u017e\u00ed im na V\u00e1s, V\u00e1s bud\u00fa podporova\u0165 v\u00a0pr\u00edpadnej lie\u010dbe.\u00a0Ako bojova\u0165 proti depresii?:-Prv\u00e1 rada je rozpr\u00e1va\u0165. Ako sme u\u017e spom\u00ednali vy\u0161\u0161ie je potrebn\u00e9 da\u0165 o\u00a0tom vedie\u0165 svoj\u00edm bl\u00edzkym, okoliu a\u00a0nehanbi\u0165 sa o\u00a0va\u0161ej depresii rozpr\u00e1va\u0165.– \u010eal\u0161\u00ed krok by malo by\u0165 upratanie va\u0161ej izby, domu \u010di bytu, kto m\u00e1 poriadok vo veciach m\u00e1 poriadok aj v\u00a0hlave.-Tretia rada znie- viac pohybu. M\u00f4\u017eete zvoli\u0165 prech\u00e1dzku, fitko, beh, alebo len dom\u00e1ce kardio cvi\u010denia kde sa zah\u0155\u0148aj\u00fa aj dom\u00e1ce pr\u00e1ce alebo s\u0165ahovanie n\u00e1bytku, skr\u00e1tka nie\u010do kde sa uvo\u013e\u0148uje horm\u00f3n \u0161\u0165astia teda endorf\u00edn. Neodpor\u00fa\u010dam silov\u00e9 cvi\u010denia.-Zmena jed\u00e1lni\u010dka- aj t\u00fdm \u017ee do jed\u00e1lni\u010dka prid\u00e1te zeleninu a\u00a0ovocie sa zmen\u00ed va\u0161e myslenie na pozit\u00edvnej\u0161ie.– Slne\u010dn\u00e9 svetlo- dod\u00e1va vitam\u00edn D ktor\u00fdm sa va\u0161a n\u00e1lada zv\u00fd\u0161i, preto cez jesenn\u00e9 a\u00a0zimn\u00e9 obdobie trp\u00ed depresiami viac \u013eud\u00ed, po\u010dasie b\u00fdva viac sychrav\u00e9 .– Zmena \u017eivotospr\u00e1vy- neusporiadan\u00fd \u017eivot je aj smutnej\u0161\u00ed \u017eivot. Sk\u00faste ma\u0165 veci pekne napl\u00e1novan\u00e9. Ka\u017ed\u00fd de\u0148 rovnak\u00e9 rann\u00e9 vst\u00e1vanie, \u0161kola \u010di robota, obed, dom\u00e1ce pr\u00e1ce, venovanie sa va\u0161im kon\u00ed\u010dkom alebo cvi\u010deniu, ve\u010dera a\u00a0pekn\u00fd de\u0148 je za nami. \u00c1no znie to pr\u00ed\u0161erne rutinne, ale verte mi \u017ee to naozaj pom\u00e1ha a\u00a0mo\u017eno toto je to \u010do potrebujete.– Posledn\u00e1 rada- ak u\u017e si naozaj neviete rady a\u00a0mysl\u00edte \u017ee to sami nezvl\u00e1dnete nebojte sa po\u017eiada\u0165 o\u00a0odborn\u00fa pomoc v\u00a0podobe psychol\u00f3ga \u010di psychiatra. 4.2\/5 - (13 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"PR\u00cdZNAKY DEPRESIE A AKO PROTI NEJ BOJOVA\u0164","item":"https:\/\/www.sasi.sk\/priznaky-depresie-a-ako-proti-nej-bojovat\/#breadcrumbitem"}]}]