[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sasi.sk\/kvalitny-spanok\/#Article","mainEntityOfPage":"https:\/\/www.sasi.sk\/kvalitny-spanok\/","headline":"Kvalitn\u00fd sp\u00e1nok","name":"Kvalitn\u00fd sp\u00e1nok","description":"Na v\u00fdbere matracu ve\u013emi z\u00e1le\u017e\u00ed a m\u00f4\u017ee naozaj ve\u013ea ovplyvni\u0165. No…Continue Reading<\/a>","datePublished":"2020-12-18","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.sasi.sk\/author\/#Person","name":"","url":"https:\/\/www.sasi.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sasi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sasi.sk\/wp-content\/uploads\/sp%C3%A1nok_3.jpg","url":"https:\/\/www.sasi.sk\/wp-content\/uploads\/sp%C3%A1nok_3.jpg","height":0,"width":0},"url":"https:\/\/www.sasi.sk\/kvalitny-spanok\/","wordCount":404,"articleBody":" Na v\u00fdbere matracu ve\u013emi z\u00e1le\u017e\u00ed a m\u00f4\u017ee naozaj ve\u013ea ovplyvni\u0165. No ktor\u00fd matrac je dobr\u00fd? Mysl\u00edm, \u017ee odpove\u010f je celkom jasn\u00e1. No predsa ten, na ktorom sa kone\u010dne dobre vysp\u00edte. Kedy nebude poci\u0165ova\u0165 bolesti chrbta, hlavy, pocit \u00fanavy. Ten, ktor\u00fd v\u00e1m zaru\u010d\u00ed plnohodnotn\u00fd sp\u00e1nok a to, \u017ee sa r\u00e1no prebud\u00edte odd\u00fdchnut\u00ed. Sp\u00e1nok je pre \u010dloveka ako aj ka\u017ed\u00e9ho in\u00e9ho tvora naozaj ve\u013emi d\u00f4le\u017eit\u00fd. Tr\u00e1vime v \u0148om, alebo aspo\u0148 by sme mali, 7-8 hod\u00edn denne. Po\u010das sp\u00e1nku sa vyv\u00edja na\u0161a imunita, taktie\u017e podporuje psychiku, teda zni\u017euje riziko depresi\u00ed. Pri nedostatku sp\u00e1nku m\u00f4\u017eeme ma\u0165 probl\u00e9m s koncentr\u00e1ciou, taktie\u017e sa zvy\u0161uje riziko obezity, srdcovocievnych ochoren\u00ed a mozgov\u00e9 funkcie sa zhor\u0161uj\u00fa. Ke\u010f sp\u00edme, na\u0161e telo sa cel\u00e9 regeneruje, oddychuje, no \u010d\u00edm je \u010dlovek star\u0161\u00ed, t\u00fdm sa kvalita sp\u00e1nku zhor\u0161uje, \u010do znamen\u00e1, \u017ee \u010d\u00edm sme star\u0161\u00ed, t\u00fdm je potrebn\u00fd aj matrac s vy\u0161\u0161ou kvalitou. V\u00e1\u0161 matrac by ste si mali vybra\u0165 pod\u013ea r\u00f4znych faktorov. Jeden z najpodstatnej\u0161\u00edch je tvrdos\u0165 matracu. Pri tomto faktore je d\u00f4le\u017eit\u00e1 pr\u00e1ve va\u0161a hmotnos\u0165. Ak ste v\u0161ak nerozhodn\u00ed medzi piatimi kateg\u00f3riami tvrdosti matracov, existuje aj mo\u017enos\u0165 k\u00fapy obojstrann\u00e9ho matracu s in\u00fdm stup\u0148om tvrdosti na ka\u017edej strane. Pre mu\u017eov s\u00fa v\u00e4\u010d\u0161inou ide\u00e1lnymi tvrd\u00e9 alebo stredne tvrd\u00e9 matrace, a pre \u017eeny s\u00fa to sk\u00f4r stredne m\u00e4kk\u00e9 a\u017e stredne tvrd\u00e9 matrace Segum. Taktie\u017e je potrebn\u00e9 rie\u0161i\u0165 a zaobera\u0165 sa materi\u00e1lom, aby v\u00e1m matrac vydr\u017eal \u010do najviac rokov. K jeho zni\u010deniu m\u00f4\u017ee prispieva\u0165 aj nespr\u00e1vny v\u00fdber ro\u0161tu, va\u0161a telesn\u00e1 hmotnos\u0165 a potenie. Matrac je vec, do ktorej sa nemus\u00edte b\u00e1\u0165 investova\u0165. Prvotn\u00e1 invest\u00edcia sa v\u00e1m mo\u017eno bude zda\u0165 na tak\u00fa ban\u00e1lnu vec nevhodn\u00e1, ale \u017eivotnos\u0165 matracu pri spr\u00e1vnej \u00fadr\u017ebe m\u00f4\u017ee by\u0165 aj 10 rokov. V pr\u00edpade ak by ste v\u0161ak chceli \u0161etri\u0165, tak rad\u0161ej na sebe ako na de\u0165och. U det\u00ed je spr\u00e1vny v\u00fdber matracu naozaj d\u00f4le\u017eit\u00fd, ke\u010f\u017ee die\u0165a rastie a vyv\u00edja sa mu chrbtica.Doprajte si teda kone\u010dne pocit \u00fa\u013eavy a vyspite sa do ru\u017eova! 3.6\/5 - (13 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kvalitn\u00fd sp\u00e1nok","item":"https:\/\/www.sasi.sk\/kvalitny-spanok\/#breadcrumbitem"}]}]