[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sasi.sk\/co-robit-ak-vase-dieta-odmieta-jest-maso\/#Article","mainEntityOfPage":"https:\/\/www.sasi.sk\/co-robit-ak-vase-dieta-odmieta-jest-maso\/","headline":"\u010co robi\u0165 ak va\u0161e die\u0165a odmieta jes\u0165 m\u00e4so","name":"\u010co robi\u0165 ak va\u0161e die\u0165a odmieta jes\u0165 m\u00e4so","description":"Deti sa dnes k inform\u00e1ci\u00e1m dost\u00e1vaj\u00fa omnoho \u013eah\u0161ie, ako v minulosti.<a class=\"excerpt-readmore\" href=\"https:\/\/www.sasi.sk\/co-robit-ak-vase-dieta-odmieta-jest-maso\/\">&hellip;Continue Reading<\/a>","datePublished":"2018-12-23","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.sasi.sk\/author\/#Person","name":"","url":"https:\/\/www.sasi.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sasi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sasi.sk\/wp-content\/uploads\/img_a297239_w16698_t1550943745.jpg","url":"https:\/\/www.sasi.sk\/wp-content\/uploads\/img_a297239_w16698_t1550943745.jpg","height":0,"width":0},"url":"https:\/\/www.sasi.sk\/co-robit-ak-vase-dieta-odmieta-jest-maso\/","about":["Deti\r"],"wordCount":367,"articleBody":" Deti sa dnes k inform\u00e1ci\u00e1m dost\u00e1vaj\u00fa omnoho \u013eah\u0161ie, ako v minulosti. Preto sa ur\u010dite nejeden rodi\u010d stretne so situ\u00e1ciou, \u017ee jeho dospievaj\u00faca ratoles\u0165 prestane jes\u0165 m\u00e4so. Tento \u017eivotn\u00fd \u0161t\u00fdl nie je ni\u010d\u00edm zl\u00fd, pr\u00e1ve naopak. Probl\u00e9mom je to, \u017ee v obdob\u00ed v\u00fdvoja, die\u0165a potrebuje aj l\u00e1tky, ktor\u00e9 s\u00fa obsiahnut\u00e9 v m\u00e4se. D\u00f4le\u017eit\u00e9 l\u00e1tky sa samozrejme daj\u00fa pomerne dobre nahradi\u0165. V tom pr\u00edpade, v\u0161ak mus\u00edte na jed\u00e1lni\u010dek svojich potomkov dohliada\u0165 extr\u00e9mne pr\u00edsne.\u013dudia, ktor\u00fd nejedia m\u00e4so, maj\u00fa nedostatok niektor\u00fdch vitam\u00ednov, miner\u00e1lov, esenci\u00e1lnych kysel\u00edn a \u010fal\u0161\u00edch l\u00e1tok. Naj\u010dastej\u0161ie sa jedn\u00e1 o tieto :  Vitam\u00edn B12 Vitam\u00edn D \u017delezo Omega 3 a omega 6 nenas\u00fdten\u00e9 mastn\u00e9 kyseliny Plnohodnotn\u00e9 bielkoviny J\u00f3dAko zostavi\u0165 bezm\u00e4sit\u00fd jed\u00e1lni\u010dek  M\u00e4so je potrebn\u00e9 plnohodnotne nahradi\u0165. Zelenina a ovocie, v\u0161ak ur\u010dite nesta\u010dia. Z\u00e1kladom s\u00fa strukoviny. Je jedno ak\u00fd druh, ale tento pokrm, by sa mal na tanieri v\u00e1\u0161ho die\u0165a\u0165a nach\u00e1dza\u0165 pokojne i ka\u017ed\u00fd de\u0148. strukoviny s\u00fa v\u00fdborn\u00fdm zdrojom plnohodnotn\u00fdch bielkov\u00edn. Ur\u010dite siahnite po s\u00f3ji. Jej semen\u00e1 m\u00f4\u017eete uvari\u0165, alebo necha\u0165 nakl\u00ed\u010di\u0165. \u010eal\u0161ou mo\u017enos\u0165ou je tofu, tempeh, alebo s\u00f3jov\u00e9 mlieko. Nezabudnite na pravideln\u00fa konzum\u00e1ciu vaj\u00ed\u010dok. V tomto pr\u00edpade sa naozaj nemus\u00edte ob\u00e1va\u0165 vysok\u00e9ho cholesterolu. Klasick\u00e9, biele pe\u010divo nahra\u010fte celozrnn\u00fdm. To toti\u017e obsahuje omnoho viac vl\u00e1kniny. Vl\u00e1kninu m\u00f4\u017eete telu doda\u0165 aj prostredn\u00edctvom in\u00fdch pokrmov. Ve\u013emi dobr\u00fdm zdrojom je napr\u00edklad poh\u00e1nka, \u010dakanka oby\u010dajn\u00e1, quinoa, celozrnn\u00fd kuskus, \u010di bulgur. Die\u0165a by malo vo zv\u00fd\u0161enej miere konzumova\u0165 orechy a semen\u00e1. Tie s\u00fa najlep\u0161\u00edm rastlinn\u00fdm zdrojom takzvan\u00fdch zdrav\u00fdch tukov. Mlieko a mlie\u010dne v\u00fdrobky sa musia na tanieri objavova\u0165 ka\u017ed\u00fd de\u0148. Nebojte sa siahnu\u0165 po v\u00fd\u017eivov\u00fdch doplnkoch, ktor\u00e9 telu dodaj\u00fa aspo\u0148 nejak\u00e9 \u010das\u0165 potrebn\u00fdch l\u00e1tok. ve\u013emi d\u00f4le\u017eit\u00fdmi s\u00fa napr\u00edklad j\u00f3d a \u017eelezo.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010co robi\u0165 ak va\u0161e die\u0165a odmieta jes\u0165 m\u00e4so","item":"https:\/\/www.sasi.sk\/co-robit-ak-vase-dieta-odmieta-jest-maso\/#breadcrumbitem"}]}]