[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sasi.sk\/5-dovodov-preco-si-viest-dennik\/#Article","mainEntityOfPage":"https:\/\/www.sasi.sk\/5-dovodov-preco-si-viest-dennik\/","headline":"5 d\u00f4vodov, pre\u010do si vies\u0165 denn\u00edk","name":"5 d\u00f4vodov, pre\u010do si vies\u0165 denn\u00edk","description":"1. Budete ma\u0165 vo v\u0161etkom preh\u013ead Aj ke\u010f sa to t\u00fdka<a class=\"excerpt-readmore\" href=\"https:\/\/www.sasi.sk\/5-dovodov-preco-si-viest-dennik\/\">&hellip;Continue Reading<\/a>","datePublished":"2017-01-17","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.sasi.sk\/author\/#Person","name":"","url":"https:\/\/www.sasi.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sasi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sasi.sk\/wp-content\/uploads\/img_a279943_w2008_t1489781135.jpg","url":"https:\/\/www.sasi.sk\/wp-content\/uploads\/img_a279943_w2008_t1489781135.jpg","height":0,"width":0},"url":"https:\/\/www.sasi.sk\/5-dovodov-preco-si-viest-dennik\/","wordCount":431,"articleBody":"1. Budete ma\u0165 vo v\u0161etkom preh\u013eadAj ke\u010f sa to t\u00fdka Va\u0161ich zdravotn\u00fdch probl\u00e9mov, kedy je dobr\u00e9 vedie\u0165, ako \u010dasto b\u00fdvate chor\u00fd alebo \u010di sa v\u00e1m nejak\u00e9 starosti neust\u00e1le vracaj\u00fa. Ale napr\u00edklad budete vedie\u0165 aj to, ako \u010dasto sa s k\u00fdm stret\u00e1vate, v ak\u00fdch intervaloch sa v\u00e1m dar\u00ed plni\u0165 va\u0161e ciele. Je dobr\u00e9 ma\u0165 po ruke ist\u00fa osnovu, ako na to.\u00a02. Vyp\u00ed\u0161ete sa z probl\u00e9movTo je azda naj\u010dastej\u0161\u00ed d\u00f4vod, pre\u010do si \u013eudia za\u010dn\u00fa vies\u0165 denn\u00edk. Nie\u010do ich tr\u00e1pi, ale nemaj\u00fa to komu poveda\u0165. Alebo sk\u00f4r nechc\u00fa. Vyp\u00edsa\u0165 sa z vec\u00ed, ktor\u00e9 n\u00e1s zo\u017eieraj\u00fa je sn\u00e1\u010f ten najlep\u0161\u00ed sp\u00f4sob, ako ich dosta\u0165 z hlavy. Ve\u013ea r\u00e1z sa stane, \u017ee n\u00e1s to prestane tr\u00e1pi\u0165 sam\u00e9 od seba. Zo\u0161it predsa nikoho s\u00fadi\u0165 nebude, nech v\u00e1s zo\u017eiera \u00faplne \u010doko\u013evek.\u00a03. SpomienkyNeust\u00e1le sa vraca\u0165 do minulosti s\u00edce nie je dobr\u00e9, no na niektor\u00e9 veci je pr\u00edjemn\u00e9 si ob\u010das spomen\u00fa\u0165. Napr\u00edklad narodenie va\u0161ich det\u00ed, svadba, prv\u00e1 pusa, dosiahnutie cie\u013eov, s\u00fa aj pr\u00edjemn\u00e9 veci, ktor\u00e9 nie je potrebn\u00e9 h\u00e1dza\u0165 za hlavu. Mo\u017eno to niekedy bude aj odkazom pre bud\u00facu gener\u00e1ciu, ve\u010f ako radi \u010d\u00edtame vojnov\u00e9 denn\u00edky. Mo\u017eno bude niekedy pr\u00e1ve ten v\u00e1\u0161 historickou pamiatkou.\u00a04. Lep\u0161ie vyjadrovanieKl\u00e1s\u0165 my\u0161lienky na papier nie je jednoduch\u00e9, o tom vedia svoje aj spisovatelia. No t\u00fdm, \u017ee budete musie\u0165 rozm\u00fd\u0161\u013ea\u0165 nad ka\u017ed\u00fdm slovom, zlep\u0161\u00ed sa aj va\u0161e uva\u017eovanie a vyberanie my\u0161lienok.\u00a05. OddychIst\u00fdm sp\u00f4sobom je to pre \u013eud\u00ed druh relaxu alebo, ak chcete, tak terapie. Najlep\u0161ie je, ke\u010f sa z toho st\u00e1va rutinn\u00e1 \u010dinnos\u0165 a ka\u017ed\u00fd ve\u010der si sp\u00ed\u0161ete, \u010do ste robili, koho ste stretli a za \u010do ste v ten de\u0148 v\u010fa\u010dn\u00fd. Bude to znamena\u0165 ukon\u010denie v\u00e1\u0161ho d\u0148a, kedy si v\u0161etko zosumarizujete a budete m\u00f4c\u0165 \u00eds\u0165 pokojne spa\u0165 a neprem\u00fd\u0161\u013ea\u0165 nad v\u0161etk\u00fdm v posteli.\u00a0Okrem t\u00fdchto vec\u00ed je d\u00f4le\u017eit\u00e9 e\u0161te jedno. Svoje z\u00e1pisky si odkladajte. Ak sa v\u00e1m va\u0161e denn\u00edky zdaj\u00fa pr\u00edli\u0161 osobn\u00e9 a int\u00edmne, odlo\u017ete ich tam, kde ich nikto nen\u00e1jde, no ur\u010dite ich nevyhadzujte. Je pekn\u00e9 si sem-tam pripomen\u00fa\u0165 chv\u00edle, ktor\u00e9 sme za\u017eili. Alebo zisti\u0165, \u010di sme si splnili sny, ktor\u00e9 sme mali.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"5 d\u00f4vodov, pre\u010do si vies\u0165 denn\u00edk","item":"https:\/\/www.sasi.sk\/5-dovodov-preco-si-viest-dennik\/#breadcrumbitem"}]}]